Health & Wellness

Insight Float San Carlos Flotation Therapy

Let’s face it, between holiday shopping, travel, parties and family visits, the holiday season can leave us all short on energy. Making the time to unwind ...
Adrian Ramierez of Rock Salt Fitness

After a triathlon injury, Adrian Ramierez turned to Pilates as a ...

If you've ever heard that a healthy diet is more than half the battle in losing weight, then you've heard correct. New year ...

There are 37 - count them - 37 days left in ...

The Westin Versa Napa Image via Westinnapa.com Ladies, let's face ...

All images by Tony Felgueiras Courtesy of Yoga Journal Live

Unless you’ve been living under a rock for the past couple of years, ...

Yoga Journal Live tickets are available online. ENTER CODE: AUVEDAILY for a 15% discount. 

Forget the all-you-can-eat and drink "hangover" brunch; your healthy new year's resolution starts here and now.  We've picked out our favorite lunch spots that will get your ...